“HELENE” | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×2/92.5% | 1xME/70%)

(12m)

Conditioning

Strength Circuit (Weight)

CIRCUIT: 20/20 | 5rds

DB Curls

DB SL Wtd Stepup (R)

DB Upright Rows

DB SL Wtd Stepup (L)
WT: Athlete Choice

Box: 24/20″

Score: Total Weight