4
Dec
“HELENE” | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (4×2/92.5% | 1xME/70%)
(16m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(16m)
10 AKS
12 KB Russian Twist L/R=2
16 SA KB Floor Press 8L/8R
20 Alternating Reverse Lunge L/R=2
WT: 24/16kg
Rx+: 32/20kg