“HELENE” | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Deadlift (4×2/92.5% | 1xME/70%)

(16m)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30s/30s | 4rds

Strict shoulder Press

Box Jump 24/20″

Front Squat

Double-Under
WT: 95/65#