“HELENE” | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×1/92.5% | ME/60%
)

(14m)

*Compare to Week 7

Metcon

Metcon (AMRAP – Rounds and Reps)

(4m) AMRAP

8 Russian KBS

4 Burpee

Rest: (2m)

(4m) AMRAP

8 American KBS

4 Box Jump

Rest: (2m)

(4m) AMRAP

8 RKS + AKS (Alternate)

4 BJ Burpee
KB: 24/16kg

Box: 24/20″

Rx+: 32/20kg / 30/24″