Veterans Day | Hero WOD

Announcements

• November events and schedule updates:

Sneaker Recycling:

Monday, November 11th – Saturday, November 30th

*Bring in your old shoes to the donation box in the lobby.

Toys For Tots:

Drop-off location:

Asheville Vehicle Outfitters (AVO)

24 Sterling Place

Mills River, NC 28759

*Only new toys (Not used) can be dropped off anytime including the AVO Open House, Saturday November 23rd, 1100-1400. Pick-up is Saturday, December 1st.

https://ashevillevehicleoutfitters.com

Veterans Day Schedule:

Monday, 11 November.

Open Gym: 0800-0900

CrossFit: 0900-1000

Thanksgiving Holiday Schedule:

Wednesday, 27 November:

0600, 0830, 1200

Thursday, 28 November (Thanksgiving day)

Open Gym: 0800-0900

CrossFit: 0900-1000

Friday, 29 November

Open Gym: 0800-0900

CrossFit: 0900-1000

Saturday, 30 November

0800-0900 Open Gym

CrossFit: 0900-1000

Blue Ridge CrossFit – CrossFit

Instructional

In observation of our nations Veteran’s, their service and oath to defend our Constitution against enemies both foreign and DOMESTIC.

Hero WOD

Danny (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

20 Push Presses (115/75 lb)

30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
*Today’s HERO WOD can be scaled, modified or partnered up as needed.