3
Nov
“HELENE” | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Bench Press (3×4/85%
1xME/60%)
(12m)
Metcon
Metcon (AMRAP – Reps)
(4m)
ME Clean & Jerk 135/95#
Rest: (4m)
(4m)
ME Snatch 115/95#
Rest: (4m)
(4m)
ME Thruster 95/65#
WT: Start 45-50% of C&J 1RM and ascend accordingly