CrossFit – Sat, Oct 26

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a (30m) running clock:

ME/6m Bench Press 135/95#

Rest: (2m)

ME/6m Back Squat. 135/95#

Rest: (2m)

Then: With remaining time:

AMRAP

22 WallBall Shots 20/14#

16 American KBS 24/16kg

12 T2B

10 Burpee 2 Bar 6″
Score: BP & BS (10reps) = (1Rd) Then add to AMRAP (Rds & Reps)

Rx+: BB: 155/105# | KB: 32/20kg

*1 Athlete working at all times