“HELENE” | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (3×6/75% | 1xME/50%)

(12m)

*Compare to wk 2

Metcon

Barbell Cycling (AMRAP – Reps)

ME/60s Hang Power Clean 95/65#

Rest: (2m)

ME/60s Power Clean 115/75#

Rest: (2m)

ME/60s Hang Squat Clean 135/95#

Rest: (2m)

ME/60s Squat Clean 155/105#
WT: Start @ 50% of HPC 1RM