CrossFit – Sat, Oct 19

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a (30m) Running Clock:

M1-10:

20 Floor Press

10 BFB

M10-20:

15 Deadlift

10 BOB

M20-30:

10 Clean

10 Body Builder

*EOMOM: 10 Box Jump 24/20″
WT: 135/95#

Rx+: 155/105#