“INDIA” | Week 8 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×11/50%)

E2m15s

Gymnastics

Candlestick (3xME/45s)

Rest: (45s) Between sets

CORE CIRCUIT

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

TGU (L)

Inc. Side Plank Raise (L)

TGU (R)

Inc. Side Plank Raise (R)
WT: MW (Athlete Choice)