“INDIA” | Week 7 | Bock 2

Blue Ridge CrossFit – CrossFit

Strength

Bent Over Row (4×10/50%)

E2m15s

Gymnastics

V-up (3xME/40s)

Rest: (40s) Between sets

Metcon

Metcon (Time)

(6rds)

100m Run

15 WBS

09 Pullup

06 MB B2OH
WT: 20/14#

Rx+: Vest: 20/14#

CAP: (20m)