“INDIA” | Week 7 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (4×10/50%)

E2m15s

Gymnastics

Strict-Chinup (3xME/40s)

Rest: (40s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m) AMRAP

06 Snatch

09 Back Squat

12 BB Pushup

15 Lateral BB Hop L/R=2
WT: 95/65# (50% of Snatch 1RM)

Rx+: 135/95#