“INDIA” | Week 6 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (4×9/60%)

E2MOM

Gymnastics

V-up (3xME/35s)

Rest: (35s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(16m)

16 AKS

8 KB FR Lunge L/R=2

16 KB Russian Twist L/R=2

8 Ring Dip
WT: 24/16kg

Rx+: 32/20kg