31
Jul
“INDIA” | Week 5 | Bock 2
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Shoulder Press (4×8/60%)
E2MOM
Gymnastics
Candlestick (3xME/30s)
Rest: (30s) Between sets
Metcon
Metcon (AMRAP – Reps)
(12m)
ME G2OH 135/95#
*E3MOM:
* Start 321…GO with 400m Run, then 300m run, then 200m run, then 100m run.
WT: 45-50% of C&J 1RM