“INDIA” | Week 4 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×11/50% | E2m15s)

Accessory

DB Goblet Lunge (3xME/45s | 3rds)

WT: MW (Athlete Choice)

Rest: (45s) between sets

Metcon

Metcon (AMRAP – Reps)

(6m)

G2OH 135/95#

*EMOM: 5 BOB