“INDIA” | Week 4 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×11/50% | E2M15s)

Accessory

SA DB Hammer Curl (3xME/45s)

CIRCUIT: 45/45 | 3rds

WT: Athlete Choice (MW)

(Alternating Reps)

Metcon

Metcon (Time)

21-15-09-15-21

WBS 20/14#

T2B
*CAP: (10m)