“INDIA” | Week 3 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Rack Reverse Lunge (4×10/55% | E2m15s)

EOMOM

*Alternating Reps | L/R=2

Accessory

Arnold Press (3xME/40s | 3rds)

* Rest: (40s) Between sets

* MW (Athlete Choice)

* SA (Alternating Reps)

Metcon