“INDIA” | Week 2 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (4×9/60% | E2M)

EOMOM

Accessory

Dumbell Skull Crushers (3x35s/ME | 3Rds)

WT: MW (Athlete Choice)

Rest: (35s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

12 WBS 20/14#

36 Double-Under

9 T2B

6 Burpee

100m Run