“INDIA” | Week 2 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×9/60% | E2M)

EOMOM

Accessory

DB Goblet Lunge (3xME/35s | 3rds)

WT: MW (Athlete Choice)

Rest: (35s) between sets

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: 60/30 | 3Rds

2A RKS

½ Plank Hip Rotations L/R=2

2A KB OH Reverse Lunge L/R=2

Wtd. Hip Bridge
WT: 20/12kg

Rx+: 24/16kg