“INDIA” | Week 2 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×9/60%)

E2M

Accessory

Goblet Cossack Squat (3xME/35s)

CIRCUIT: 35/35 | 3rds

WT: MW (Athlete choice)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT | 60/30 | 3rds

AKS 24/16kg

½ Plank

KB Clean 24/16kg

Hollow Body
*Rx+: 32/20kg

Score: Count seconds as “Reps”