INDEPENDENCE DAY (Home Workout)

Announcements

Summer Quarter Announcements:

“INDIA” Cycle:

Starts: 01 July (Block 1)

1776 Challenge:

Kick-off: Monday, 01 July Through 31 July

Complete 1,776 Total reps of bodyweight exercise of choice throughout the month of July.

*Possible Exercises: (Choose One)

Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc

Independence Day Wknd Schedule:

Wed, 03 July: (0600,0830,1200)

Th, Fri, Sat, 04-06 July: (No classes scheduled.)

Blue Ridge CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

(28m) AMRAP

14 Pushup

18 Reverse Lunge L/R=2

14 Seted Dip

18 SL Vup L/R=2

200m Dash
Rx+: Vest: 20/14#