2024 CrossFit Open | Week 1 – Blue Ridge CrossFit

Announcements

2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

CF Open March Schedule:

Week 1:

Friday, 01 March: No Scheduled Classes

Saturday, 02 March: 0800 Open Gym | 0900 CF Open (Run in heats)

Week 2:

Friday: 08 March: No scheduled classes

Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats)

Week 3:

Friday: 15 March: No scheduled classes

Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats)

Blue Ridge CrossFit – CrossFit

Benchmark WOD

CrossFit Open 24.1

CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)

For time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

F: 35lb dumbbell

M: 50lb dumbbell

Time cap: 15 minutes
To learn more about CrossFit Games Open 24.1 Rx (Ages 16-54) click here

CrossFit Games Open 24.1 Scaled (Ages 16-54) (Time)

F: 20lb dumbbell

M: 35lb dumbbell

Time cap: 15 minutes
To learn more about CrossFit Games Open 24.1 Scaled (Ages 16-54) click here

CrossFit Games Open 24.1 Foundations (Ages 16-54) (Time)

For time:

21 dumbbell snatches, arm 1

21 burpees

21 dumbbell snatches, arm 2

21 burpees

15 dumbbell snatches, arm 1

15 burpees

15 dumbbell snatches, arm 2

15 burpees

9 dumbbell snatches, arm 1

9 burpees

9 dumbbell

F: 15lb dumbbell

M: 25lb dumbbell

Time cap: 15 minutes

*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
To learn more about CrossFit Games Open 24.1 Foundations (Ages 16-54) click here

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