GOLF | Block 3 | Week 9

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

• Fresh cooked meal delivery:

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

https://ashevilleprokitchen.com

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 3 | Week 9

This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open

Warm-up

Strength

(14m)

Shoulder Press (3×8/workup to heavy set)

Strip final set

Metcon

Metcon (AMRAP – Reps)

(15m)

ME ABmat situp

*E2MOM

5 Squat Clean

5 Thruster
WT: 95/65#