GOLF | Block 2 | Week 8 – Blue Ridge CrossFit

Announcements

14th annual CF Open begins Feb. 29

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

(14m)

400m Run

300 Double-Under

200 Flutter Kick L/R=1

100 Air-Squat

75 ABmat Sit-up

50 Pushup

25 Strict Pullup
CAP: (20m)