GOLF | Block 2 | Week 7

Announcements

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Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Back Squat (5×6/80%)

(16m)

Metcon

Teams of 2 | Partner WOD (4 Rounds for reps)

(4rds)

ME/60s MB Toss Situps

ME/60s Wheel Barrel Pushups

ME/60s MB Toss Squats

ME/60s Leg Throws

ME/60s WallBall shots
MB: 20/14#

*Both Athletes working