ECHO | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Back Squat (4×10/60% | E2m
)

Metcon (AMRAP – Rounds and Reps)

(21m)

25m Farmer Carry

25m Farmer Walk

11 AKS

10m Walking Lunge

10m Broad jump

11 Front Squat
WT: 24/16kg

Rx+:

WT: 32/20kg

Vest: 20/14#