ECHO | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×9/65% | E2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

200m Run

5 MB Clean

10 MB Situp

15 MB Chest Slam

20 MB Russian Twist L/R=2