ECHO | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×9/60% E2m)

Metcon

Metcon (5 Rounds for reps)

CIRCUIT: 3m/2m | 5rds

100m Run

10 WBS (Buy-in)

Then: With remaining time:

ME Burpee to Bar
Rx+: Body Armor/Vest/RuK: 20/14#