ECHO | Week 3 | Block 1

Announcements

BRCF Summer Sizzler series Orders close 21 July, Friday

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×10/50% | E2M)

EOMOM

Metcon

Metcon (4 Rounds for reps)

CIRCUIT | 40/20 | 4rds

Windmill

Strict Shoulder Press

Oblique Bend

Split Squat
WT: Athlete Choice