CrossFit – Sat, Jul 15

Blue Ridge CrossFit – CrossFit

CONDITIONING (3 Rounds for reps)

Teams of 2 | Partner WOD

*CIRCUIT: 60/60 | 3 Rounds

ME / Sledge | Squat Thrust

ME / Log Flip | Burpee

ME / SB G2OH | T2B

ME / SB Front Squat | Jumping AS

*BOTH ATHLETES WORK “A” “B”

*BOTH ATHLTETES REST*