ECHO | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (5×9/55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

100m Run

10 Ring Dips

10 Box Jumps

10 Renegade Row 35/20# L/R=2

10 Squat Thrust

10 ABmat Situps