DELTA | Week 12 | Block 3 (Final Day)

Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossFit

0700-0900: Open Gym

0900-1000: CrossFit

1000-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Saturday:

0800-0900: Open Gym

0900-1000: CrossFit

Independence Day Week Schedule:

Friday, June 30

0600-0700: CrossFit

0700-0715: Yoga

0700-0930: Open Gym

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1700-1800: No Scheduled Class

Saturday, July 01

No Scheduled Class

Monday, July 03

No Scheduled Classes

Tuesday, July 04 (Independence day)

No Scheduled Classes

Wednesday, July 05

0600-0700: No Scheduled Classes

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

With a (30m) Running Clock:

20 WallBall shots 20/14#

20 SB Clean

20 SB Pushup

20 SB Back Squat

*E3M 200m Run
*1 Athlete working, BOTH Athletes run