DELTA | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Strength

Back Squat (3×1/85%)

Front Squat (3×1/85%)

Overhead Squat (3×1/85%)

Accessory

Goblet Cossack Squat (3xME/35s)

Rest: (35s)

WT: MW (Athlete choice)