CHARLIE | Week 4 | Block 1

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×7/MW | TEMPO | X141)

(9m)

Transition: (2m)

Gymnastics

Pike Push-up (1xME/1m45s)

Transition: (2m)

Metcon

Metcon (No Measure)

CIRCUIT: 30/30 | 4rds

SA RKS

SA Hang Clean

SA Snatch

TGU
WT: Athlete Choice