BRAVO | Week 11 | Block 3

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Instructional

Final week of “BRAVO” cycle

Warm-up

Strength

Deadlift (4×285,85,90,90%)

(E2m)

Sumo Deadlift (4×2/85,85,90,90%)

(E2m)

Conditioning

Metcon (Weight)

Deadlift OR Sumo deadlift:

(ME/2m @ 50%)