HAPPY THANKSGIVING! :)

Announcements

Out of the Box Workout!

Date: Saturday, December 10

Time: 0830-1030

Location: Triple Falls (Dupont State Park)

Specs: Short RuK, followed by group workout, time at the falls and lunch)

What to bring: Pack, lunch, water, appropriate cold weather attire.

*A packing list will be provided and available in BRCF lobby.

*Friends,family, kids and pets are welcome!

USMC Toys for TotsChristmas donations:

Where: BRCF lobby

Pickup Date: Dec. 03-10

Specs: Donations must be new, unwrapped gifts.

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Thanksgiving with the “Girls” (Time)

“ANGIE’S HOUSE”

20 Pullups

20 Pushups

20 Situps

20 Air Squats

“HELEN’S HOUSE”

400m Run

21 Kettlebell Swing 24/16kg

12 Pullup

“FRAN’S HOUSE”

15 Thrusters 95/65#

“NANCY’S HOUSE”

400m Run

15 Overhead Squat 95/65#

“GRACE/ISABEL’S HOUSE”

20 G2OH 95/65#

“KELLY’S HOUSE”

400m Run

30 Box Jump 24/20″

30 Wallball Shot 20/14#
Back for seconds.

Athletes will return for leftovers 🙂