CrossFit – Sat, Oct 29

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Partner WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(20m)

40 Double Under

20 MB Pushup

15 Pullup

10 Clean 135/95#
1 Athlete Wirkung at a time

*BOTH athletes perform 3 Burpee each transition