BRAVO | Week 5 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Benchmark Olympic Lifting

Athlete has (18m) total to workup to 1RM in all lifts

Mid-Hang Muscle Clean (Work up to 1RM)

Mid-Hang Power Clean (Workup to 1RM)

Mid-Hang Squat Clean (Work up to 1RM)

Strength

Barbell-Upright Row (4×8/65,65,70,70%)

E2m

Conditioning

Metcon (Weight)

Upright Row:

(ME/2m @ 50%)