ALPHA | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

(28m)

100m Farmer Walk/Carry

20 KB Goblet Squat

25 American KB Swing

30 SB Clean

40 SB Pushup
Athlete (2) Holding KB or SB OH while Athlete (1) works.

WT:

SB: 50/35lb

KB: 24/16kg