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Blue Ridge CrossFit – CrossFit

Announcements

POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓.

August 29th; 0900-1300

Lunch provided by Firehouse Subs 🚨🚨🚨

Please BYOB (no glass) and bring a snack to share. 🍻🍪

Families WELCOME 👨‍👩‍👧‍👦

Address:

199 Stone House Rd

Arden NC 28704

RSVP to the FB group or Heather Knapp (410-253-8494) by August 22.

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

28 Min | Partner AMRAP

400 m MB Run

30 Wall Ball (20/14)

20 T2B

30 KB S2OH (24/16)

20 RKS

30 MB Burpee + Deadlift
* 1 athlete works at a time

* MB run – both athletes run only 1 MB