/04 Sep 2024/0 Comments “INDIA” | Week 10 | Bock 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×9/60%) E2M Accessory Overhead Tricep Extension (3xME/35s) Rest: (35s) Between sets WT: MW Metcon Metcon (Time)... Read More
