ALPHA | Week 4 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×12/57.5%) Sumo Deadlift (3×10/67.5%) Romanian Deadlift (RDL) (3×8/77.5%) Conditioning Sprintwork 125m Row (Time) Full Drag Damper125m/100m/75m/50m Rest:... Read More