HOTEL | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 10 Wallball Shots 20/14# 10 K2E 10 Ring Dip Rest: (4m)... Read More
HOTEL | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps)