/15 May 2023/0 Comments DELTA | Block 2 | Week 7 Blue Ridge CrossFit – CrossFit Strength (24m) Back Squat (3×4/70%) Front Squat (3×4/70%) Overhead Squat (3×4/70%) Accessory Arnold Press (3xME/40) Rest: (40s)Between sets WT: Athlete... Read More
