/08 May 2023/0 Comments DELTA | Block 2 | Week 6 Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×5@67%) Front Squat (3×5/67%) Overhead Squat (3×5/67%) Accessory Arnold Press (3xME/35s) Rest: (35s) Between sets WT:... Read More
