/01 May 2023/0 Comments DELTA | Block 2 | Week 5 Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×6@65%) Front Squat (3×6/65%) Overhead Squat (3×6/65%) Accessory Arnold Press (3xME/30s) Rest: (30s) Between sets WT:... Read More
