/27 Apr 2023/0 Comments DELTA | Block 1 | Week 4 Blue Ridge CrossFit – CrossFit Strength (27m) Deadlift (3×7@63%) Sumo Deadlift (3×7@63%) Romanian Deadlift (RDL) (3×7@63%) Gymnastics Strict Toes-To-Bar (3xME/45s) 3xME/45s
