/11 Apr 2023/0 Comments DELTA | Block 1 | Week 2 Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×9/57%) Wide Grip Bench Press (3×9/57%) Close Grip Bench Press (3×9/57%) Gymnastics L-Sit Raise (Rings) (3xME/35s)... Read More
