/06 Nov 2022/0 Comments BRAVO | Week 7 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×4/75,75,80,80%) E2m Conditioning Metcon (Weight) SUMO DEADLIFT: ME/2m @ 50%Compare to week 6 Metcon Metcon (AMRAP... Read More
