/08 Sep 2022/0 Comments ALPHA | Week 10 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Skater Bound L/R=1... Read More
